Yes, I admit defeat. Not complete defeat, only defeat to taking a day off! Your muscles need to have enough time to repair themselves so it has been recommend you take 1 or 2 days off of the week. Now, if you are like me you might say "I don't need a break, I need to do this every day or it wont work." But I would rather risk being 'behind' by a few days in order to prevent injuries which could damage my body for a short period of time or maybe even permanently. I would advise taking at least one day off during each level if only just to prevent injury.
That was me today. It feels great.
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